Ingredients
Main Ingredients
- 1 pound lean ground turkey (93% lean).
- 1 tablespoon olive oil.
- 2 teaspoons taco seasoning.
- 2 tablespoons water.
- 4 large whole wheat burrito-size tortillas.
- 4 small corn tortillas.
- 1 cup cooked brown rice.
- 1 cup low-fat shredded cheddar cheese.
- 1 cup shredded romaine lettuce.
- 1 medium tomato, diced.
- ½ cup plain nonfat Greek yogurt.
- 2 tablespoons salsa.
- 1 avocado, sliced.
- Cooking spray or 1 tablespoon olive oil for grilling.
Optional Ingredients
- Sliced jalapenos.
- Fresh cilantro.
- Diced red onion.
- Hot sauce.
- Fresh lime wedges.
- Black beans.
- Corn kernels.
- Pico de gallo.
Ingredient Substitutions
- Swap ground turkey with lean ground chicken or extra lean ground beef.
- Use plant-based crumbles for a vegetarian version.
- Replace brown rice with quinoa or cauliflower rice.
- Greek yogurt can replace sour cream for extra protein.
- Monterey Jack or Mexican blend cheese works well instead of cheddar.
- Gluten-free tortillas can be used if needed.
Equipment Needed
- Large nonstick skillet.
- Medium mixing bowl.
- Cutting board.
- Sharp chef’s knife.
- Measuring cups.
- Measuring spoons.
- Wooden spoon or spatula.
- Small spoon for spreading yogurt.
- Large plate.
- Tongs or spatula for flipping.
- Paper towels.
- Serving plates.
Step-by-Step Instructions
Step 1: Cook the Turkey
Heat olive oil in a large skillet over medium heat. Add the lean ground turkey and cook for about 6 to 8 minutes, breaking it into small pieces with a wooden spoon.
When no pink remains, stir in taco seasoning and water. Cook another 2 minutes until the meat is coated and slightly thickened.
The meat should be fully browned with no pink spots and the liquid mostly absorbed.
Don’t overcook the turkey or it can become dry.
Step 2: Prepare the Fillings
While the turkey cooks, dice the tomato, shred the lettuce, slice the avocado, and mix the Greek yogurt with salsa in a small bowl.
Warm the brown rice if needed.
Having everything ready before assembling makes the process much easier.
Step 3: Warm the Tortillas
Microwave the large tortillas for about 15 to 20 seconds or warm them briefly in a dry skillet.
Soft tortillas fold much more easily without cracking.
Cold tortillas often split while folding.
Step 4: Assemble the Healthy Crunchwrap Supreme Recipe
Lay one large tortilla flat.
Brown rice.
Seasoned turkey.
Shredded cheddar cheese.
Small corn tortilla.
Greek yogurt mixture.
Lettuce.
Tomato.
Avocado slices.
Fold the edges of the large tortilla inward, working around the circle until the filling is completely enclosed.
Repeat with the remaining tortillas.
Step 5: Grill the Crunchwraps
Lightly coat the skillet with cooking spray or olive oil.
Place each crunchwrap seam-side down.
Cook for about 3 to 4 minutes over medium heat until golden brown.
Carefully flip and cook another 3 to 4 minutes.
Both sides should be crisp, golden brown, and hold their shape.
Step 6: Serve
Let the crunchwrap rest for 2 minutes before slicing in half.
Serve with salsa, extra Greek yogurt, fresh lime wedges, or your favorite healthy toppings.
For a complete meal, pair it with fresh fruit, a simple salad, or roasted vegetables.
Nutrition Facts
Cost To Make This Recipe
Item – Estimated Cost (USD).
Lean Ground Turkey – $5.50.
Whole Wheat Tortillas – $3.00.
Brown Rice – $0.80.
Cheese – $2.00.
Greek Yogurt – $1.25.
Lettuce – $1.50.
Tomato – $1.00.
Avocado – $1.50.
Taco Seasoning & Oil – $0.75.
Estimated Total Recipe Cost
Approximately $17.30 USD.
Estimated Cost Per Serving
Approximately $4.33 USD per serving.